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Chair Yoga for Seniors
Yoga is a gentle, relaxing and meditative practice which is centuries old. It has many benefits such as stress reduction, lowered blood pressure and clear thinking, leaving one with a feeling of overall well-being. Elizabeth Davies, MA, CNA, has been practicing Yoga over 40 years. She developed her idea of Chair Yoga during her years pursuing a Masters Degree in Holistic Counseling at Salve Regina University in Newport, R.I.
Elizabeth will be conducting a class in Chair Yoga at the Gus Canty Rec. Center on Wednesdays from 11:00 to 12 noon. If interested, please call the Senior Center to register at 508-540-0196.
|Where||Falmouth Recreation Department/Gus Canty Community Center Falmouth Recreation Dept, 790 Main St, Falmouth, MA 02540|
|Who to bring||Seniors|
More About Falmouth Recreation Department/Gus Canty Community Center
The Falmouth Recreation Department manages the athletic activities and events for the town. Many of the athletic activities and events take place at the Gus Canty Community Center, which was built in 1998. It is a 30,000-square-foot, mixed-use facility with playgound, auditorium, gymnasium, basketball courts, locker rooms with showers, meeting rooms and a TV/game room. The recreation department has a variety of seasonal athletic and club programs, including Boy Scouts, Girl Scouts and Youth Nights. See the website for seasonal schedules.