Community Corner
Core Vinyasa
Find your center and connect to your natural pipeline. A flow sequence will be geared to radiating out from the spine and its supporting muscles, most notably the abdominal complex. Learn how moving from your core can strengthen your yoga practice. This class is excellent for people working to strengthen and tone through a conscious and mindful awareness of the core body. Core Vinaysa Flow draws on the principles of mediation, honesty, and physical and mental strength. It is a prana inducing workout that moves from the center toward personal transformation. Each class is unique exploring different muscle groups; learning efficiency of movement and strength of stature.