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Vinyasa with Deep Stretch

Mulcahy Family Chiropractic, Neighbor

A yin/yang practice, devised to energize and stabilize the body and mind. Juicy vinyasa krama (flowing sequence) will be followed up with some longer held, restorative-style poses to create sustained opening. This is an invigorating and balancing practice. This class is suitable for those with an adventurous approach to yoga.

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