The answer from the collective medical and sleep health profession:
Infants 9-10 hours at night, plus 3 or more hours of naps
Toddlers 9-10 hours at night, plus 2-3 hours of napsSchool-age children9-11 hours
Adults 7-8 hours
Remember ~ It's Only A Quality of Life Issue ~ The Falmouth Board of Health will be taking public comment October 7, regarding the community's sleep health policy. If unable to attend, Residents are urged to provide written comment at email@example.com, attention Board of Health, Re: Wind Turbine Operation Change.